Archive for food coloring

Eight Minute Lunch Box

Posted in asian, condiments, eggs, noodles, okra, vegetarian with tags , , , , , , , , , , , , , , on March 15, 2013 by oskila

Tram to work leaves in half an hour, you forgot to pack lunch the night before and the takeaway opportunities at work are sketchy at best? Fear not. Do like this:

1. Put on kettle with just enough water to soften a block of noodles.

2. Heat a pan

3. Chop some garlic sprouts and put in pan with oil. Add some kind of spice that benefits from a bit of sizzling, like Sichuan pepper.

4. Toss some frozen okra in the same pan. Be careful, because the oil will not like this at all and end up everywhere.

5. When the kettle is boiling, pour water over noodles in bowl.

6. Keep stirring pan.

7. Drain noodles and add to pan. Season some more.

8. When the sear on the okra is satisfactory, scrape everything into a box.

9. Fry an egg and put in the box.

10. Finishing touches such as condiments.

017 2

The lunch in all its glory. I got hold of some Taiwanese wheat noodles that are spinach flavored according to the label, but only contain flour, water, salt and food coloring E102 and E133. Those colorants happen to be Tartrazine and Brilliant Blue FCF, both of which are synthesized from petroleum and may be harmful to people with allergies or asthma (And therefore used to be forbidden in Sweden until the EU made a fuss) The two condiment dollops are ssamjang (top) and sambal oelek (bottom).

All of this can be done inside eight minutes. Remove the egg (and perhaps add more vegetables) and you’ll have a vegan lunch instead.

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